Is Screen Time Affecting Your Eye Health?

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Is Screen Time Affecting Your Eye Health?

Today, everyone is hooked to their screens, whether desktop, iPad, or smartphone. While people are aware that the sun can hurt their eyes, they are less worried about the bright light from our screens. 

The blue lights from the new-age screens are credited for severe eye strain. While the strain can be avoided through proper measures like looking away from the screen from time to time, they spell trouble in the long run.

How to take care of your eyes when you spend a lot of time on digital screens

In case you spend too much time on screen and are starting to experience eye-strain, here’s what you can do to avoid it:

  1. Keep your computer screen a minimum of 20 inches away.

The ideal distance between you and the screen should be between 20-40 inches. Any distance too close or too far might cause you to sit in an awkward position.

  1. Make sure the screen is not too bright.

If your screen brightness is too high, you’re being exposed to increased “blue light.” To reduce this, sit in a well-lit room with reduced screen brightness and a glare filter. 

  1. Use a different pair of spectacles for computers.

Today, the market is filled with blue light-blocking glasses. These glasses filter out blue light as they block the transmission of a specific range of wavelengths. Besides, these glasses are designed to reduce digital eye strain occurrence and prevent circadian rhythm cycle disruption that affects sleep. BluTech is the leading maker of blue light blocking glasses in the market today.

  1. Take a break from the screen.

Follow the 20:20:20 rule to reject eye strain. After every 20 minutes, look at an item kept 20 feet away for 20 seconds. This is a useful eye exercise.

  1. Keep your eyes hydrated.

To avoid dryness and tiredness, take breaks at regular intervals, and wash your eyes with cold water. Remember to blink your eyes to keep them moisturized.

Eye strain can be quite frustrating. But if you keep these points in mind, you can avoid eye strain easily and enjoy a healthy vision. Blue light blocking glasses by BluTech are some of the most effective glasses in the market that can prove beneficial for you.

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