You use sunscreen to protect your skin from the blazing heat, but often forget to protect your eyes. Do not worry, because we are here to remind you to take care of your eyes this summer. And we are also here to share some essential tips on how to do it.
So without wasting your precious pool-time, let’s get down to it.
You should wear sunglasses that offer total ultraviolet protection
We all are aware that sunglasses are the basic way to protect your eyes from harmful ultraviolet radiation. When looking for Dublin sunglasses, make sure they offer complete protection from both UVA and UVB rays. Since several brands offer 100% UV protection sunglasses too, you won’t have to spend too much on them. And you should wear sunglasses, even on cloudy days. According to a Dublin eye doctor, excessive exposure to UVR can result in photo conjunctivitis or photokeratitis in a short period. It is also known as “snow blindness.” More prolonged exposure to UVR and UVB, in particular, can develop a cataract, eyelid skin cancer, or pterygium.
You should wear goggles during swimming
Summer is the perfect time to take a dip in the swimming pool. We all know this and long for it all through the winter. But if you are taking a dip in the cold water after a long time, you must put on goggles. The reason is the first swim will be awful for your eyes. The chlorine mixed in water can hurt your eyes and cause redness at the very least. The advice is the same when taking a swim in rivers, lakes, or other natural water bodies. All of them contain pollutants that can severely harm your eyes. Research in the past showed how regular exposure to chlorine water affects your corneal epithelium. It is a protective layer that keeps pathogens away from your cornea. If the protective layer is compromised, the chances of your eyes suffering corneal injuries are high.
Maintain hand hygiene and do not rub your eyes
Studies and experts from Dublin eye care suggest that the best way to save your eyes from infections is to wash your hands regularly. The practice is extremely helpful in preventing eye problems like conjunctivitis. Since your hands touch everything and anything, they transfer pathogens to your eyes when you rub them. Your hands are the easiest way to cause vision problems.
In case you have undergone eye surgery like LASIK, glaucoma shunt surgery, or cataract surgery, your eyes are at a higher risk of infections.
Protection from chemicals
Eye injuries due to the mishandling of chemicals mostly occur at work. But that does not mean it cannot happen during typical life situations. Chemicals mixed in hand or body wash bubbles may get in your eyes. Spray paints that can blow up on your face or cleaning solutions containing harmful chemicals may get in your eyes. Such chemical exposure can result in severe ocular emergencies and may even cause permanent blindness.
Always be vigilant
Your eyes are the window to this beautiful world. And to keep them healthy, you must take care of them. Practice these protective tips, and you can enjoy your summertime to the fullest. And remember to get your nutrition as well, along with proper rest.